Happy New Year! Was everyone as ready to ring in 2021 as we were? The great thing about going into a new year is that many people reflect on the past year and what they would like to improve upon in the new year. Many of us vow to be healthier through diet and exercise, which is great! As part of that healthy regime, we will share some of the health benefits of wine. While drinking too much alcohol has bad effects on our health, drinking in moderation can have some nice benefits. If you want that glass of wine with your dinner, do not feel guilty!